Best Anti-Aging Skin Diet – Eating to Healthier, Younger Skin!
Best Anti-Aging Skin Diet
Unfortunately, aging is one of those elements of life that we cannot stop. The good news is that we can prevent the outward appearance of aging including wrinkles and skin damage. All these may sound familiar, if you want to prevent the signs of aging one of the most important steps you can take is to change the way you eat.
Most people think of dieting to lose weight and to have a healthier and better looking body. Adopting a healthy diet is not just beneficial to your body, but also the largest organ on your body—your skin. First you should cut out certain foods from your diet and then add more nutritious ones.
What Foods to Avoid
Foods with saturated fats, high sugar levels, and enriched carbohydrates are some of the worst ingredients to have on your plate when you want to have younger skin. The foods to cut back on include chocolate, cakes, sour cream, cream cheese, enriched toast and other “white” breads, and fried foods.
Age Defying Foods
• Whole Grains and cereals: These foods are high in minerals including selenium which plays an important role for your skin cells to function properly. This mineral also helps skin damaged skin to repair itself.
• Turkey and Tuna: Similar to whole grains, turkey and tuna also contain selenium to assist your skin for rejuvenating.
• Green Tea: While water is very important for hydrating your skin, Green Tea can be consumed for its anti-inflammatory properties and ability to protect cell membranes. Green Tea can also protect you from UV light which can damage your skin.
• Essential Fatty Acids: Foods such as salmon, nuts and flax seed have essential fatty acids including omega-3s and omega-6s. These are effective for healthy cells that retain water in the cell membranes, which ultimately aid in replenishment.
• Antioxidants: Fruits such as strawberries, blueberries, black berries, prunes and acai berries are all antioxidant-rich. Antioxidants fight free radicals which are harmful for skin as it gets older.
Most people think of dieting to lose weight and to have a healthier and better looking body. Adopting a healthy diet is not just beneficial for your body, but also for the largest organ on your body—your skin.
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June 24th, 2009 at 5:14 am
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